Men who have erectile dysfunction can benefit from treatment that includes lifestyle changes. The first step is talking to your doctor, even if you are embarrassed.
Occasional problems with erections are not unusual, but if they happen routinely, it could be a sign of a health problem such as diabetes or heart disease. It can also cause stress and anxiety in a relationship and lead to sexual or marriage problems. While medications like Cenforce 150 and cenforce professional 100 such as phosphodiesterase type 5 (PDE5) inhibitor are commonly used to treat ED, it is important to address any underlying mental health issues.
1. Get Regular Exercise For Erectile dysfunction
Men who suffer from erectile dysfunction may find that it becomes harder and harder to sustain an erection during sexual intercourse. Getting regular exercise can help to reduce erectile dysfunction in some men.
Physical activity can also help to relieve stress. For example, one study found that walking regularly for just 30 minutes a day reduced the risk of erectile dysfunction in middle-aged men with ED by 41%.
Men who experience difficulty with erections should not feel embarrassed to talk about it with their doctor. In fact, it is often a sign of an underlying health condition that needs treatment. Medications that boost a man’s natural erection can be an effective short-term solution. Getting the right medical advice can help to break the cycle of anxiety and stress that often leads to erectile dysfunction.
2. Reduce Stress
Stress and anxiety can cause or worsen erectile dysfunction. They also interfere with how the brain sends signals to the penis to allow extra blood flow, which can affect sexual performance and overall health. In fact, the relationship between erectile dysfunction and mental health conditions can become a vicious circle.
Men should consider counseling to address underlying issues that may be contributing to their ED. A counselor can teach them ways to manage stress and anxiety, which in turn should improve their erectile function.
In addition to counseling, doctors can offer treatments such as diaphragmatic breathing exercises, progressive muscle relaxation and sexual therapy to help overcome erectile dysfunction caused by psychological or emotional factors. They can also provide information about which medicines might increase the risk of ED.
3. Drink Plenty of Water
Many people know that drinking water is important for good health. But it’s also possible to drink too much water, a condition known as overhydration.
Overhydration can cause headaches, dizziness, confusion and even fainting. Men with this problem should see a doctor right away.
Men who have erectile dysfunction should talk to their GP about the issue, even if they are embarrassed. It’s not normal to have problems with erections during sex and it could be a sign of a health condition that needs treatment, such as heart disease or diabetes.
Most doctors can diagnose erectile dysfunction using a physical exam and questions about the person’s history of sexual problems. They may also order a urine test and an ultrasound of the penis (vascular erectile dysfunction). They might also ask about depression or other mental health issues, as these can contribute to ED.
4. Eat a Healthy Diet
Erectile dysfunction becomes more common as men age. It often starts in middle adulthood and can have a significant impact on sexual relationships, quality of life and self-esteem. It is also a frequent side effect of several health conditions that reduce blood flow to the penis, including hardened arteries (atherosclerosis), diabetes and heart disease.
A healthy diet can help reduce the risk of erectile problems. Aim for 2 cups of fruit and 2.5 cup of vegetables each day, and include some sources of protein like fish, nuts, seeds or beans. Choose whole grains instead of refined flour. Include plenty of fiber, and try to limit sodium to 1,500-2,300 milligrams per day. Studies have shown that consuming more plant-based whole foods increases sperm production and improves sperm motility.
5. Get Enough Sleep
While most men have trouble getting an erection from time to time, regular erectile dysfunction (ED) deserves medical attention and might be a sign of an underlying health condition. Your doctor can diagnose ED by asking you about your sexual history and performing a physical exam.
He may recommend a blood test or an ultrasound to see whether blood flow in your penis is normal. He might also prescribe drugs like sildenafil (Viagra), vardenafil (Levitra, Staxyn), and tadalafil (Cialis) to boost blood flow in your penis.
Feeling embarrassed about sex problems keeps many men from seeking medical help, which can delay diagnosis and treatment of more serious conditions. Men should communicate openly with their partners, and ask their doctor to evaluate their sexual function regularly.
6. Avoid Smoking
Many health problems can reduce blood flow to the penis, including clogged arteries, heart disease, high blood sugar (Diabetes), and smoking. Other causes include stress, certain medications, and prostate or bladder cancer treatment or surgery.
Doctors can prescribe pills called PDE5 inhibitors, such as sildenafil (Viagra) and vardenafil (Levitra, Staxyn), or tadalafil (Cialis). These are best taken before sex to increase the hardness of an erection. You can also get alprostadil injected into the penis through a small needle or inserted as a suppository. Surgically implanted prosthetic devices are also available.
Try to quit smoking by planning a different wakeup routine, and avoiding places where people smoke. You can also plan to keep healthy snacks like mints or gum near where you used to store your cigarettes, so when you think of reaching for a cigarette you can grab a snack instead.
7. See Your Doctor
Men experiencing ED should make an appointment with their primary care provider or a urologist. Treatment options focus on restoring an erection rigid enough for sexual intercourse and helping to improve blood flow throughout the body.
Men whose ED is due to an organic condition such as an abnormality of the penile arteries or veins should not be embarrassed to talk to their doctor — often treating the underlying cause of the ED is enough to improve erectile function. Untreated ED can contribute to stress, relationship problems and even depression.
Oral PDE5 inhibitors such as tadalafil (Cialis) or vardenafil (Levitra) are the first treatment a primary care doctor might try for ED. Some doctors also offer self-injection of alprostadil using a fine needle, or medication generally used for other conditions such as phentolamine (Celerin) and a combination of avanafil (Stendra), sildenafil (Viagra) and flibanserin (Edex). These medications do not require a prescription. Read more..
